How Self Awareness + Energy Coaching Works
Troncais’s approach is holistic and practical. You’ll learn to:
- Identify and break through limiting beliefs and patterns holding you back
- Develop self-trust and mental clarity that fuel confident decision-making
- Align your internal state with your external goals for authentic, sustainable growth
- Build daily rituals that keep you operating in Glow Mode—fully present, intentional, and energized
Testimonials
Glow from within - and the world will reflect it back
Keynote Lecture / Motivational Talk
Keynote Lecture / Motivational Talk
Keynote Lecture / Motivational Talk
In-Person or Virtual
An energizing, story-driven experience based on the Glow Series book. Perfect for conferences, team trainings, wellness retreats, or women’s empowerment events
Attendees leave with a new understanding of where their attention goes — and how to reclaim it instantly
Focus & Flow Workshop
Keynote Lecture / Motivational Talk
Keynote Lecture / Motivational Talk
In-Person or Virtual
A deep-dive training blending teaching, interactive exercises, and guided practices.
Includes:
• Daily Attention Scan practice
• Micro-focus drills to stretch attention span
• Distraction detox strategies
• Guided “Return to the Moment” exercise
Perfect for: Creative teams, entrepreneurs, wellness programs, and high-performance groups.
Private Focus Reset Session
Keynote Lecture / Motivational Talk
Private Focus Reset Session
Virtual or In-Person
One-on-one coaching to identify personal attention drains, reset your mental space, and create a customized focus rhythm that works for your life and energy.
Includes:
• Personalized distraction detox plan
• Glow Mode breathwork + grounding sequence
• Weekly micro-focus training plan