The moment you stop interrupting yourself, you enter the flow - focus becomes freedom, awareness becomes your glow, and life shifts into Glow Mode Activated
- Over 1k+ physical and mental transformations -
- Over 1k+ physical and mental transformations -
- Over 1k+ physical and mental transformations -
- Over 1k+ physical and mental transformations -
- Over 1k+ physical and mental transformations -
- Over 1k+ physical and mental transformations -
What is Glow Mode Activated?
Glow Mode Activated is the state of conscious being
Glow Mode Activated is the state of conscious being
Glow Mode Activated is the state of conscious being
It’s moving from doing to being—from reacting to intentionally leading. It’s the awareness that how you show up determines the results you create, and that your internal state directly impacts the culture, collaboration, and innovation around you.
Glow Mode Activated is a frequency shift
Glow Mode Activated is the state of conscious being
Glow Mode Activated is the state of conscious being
When leaders and teams activate Glow Mode, they communicate with precision, make decisions with confidence, and operate at their highest level—turning workplace culture into a catalyst for excellence.
Glow Mode Activated is peak self awareness unlocked
Glow Mode Activated is the state of conscious being
Glow Mode Activated is peak self awareness unlocked
It’s when individuals and teams become fully aware of their presence, influence, and capacity—not just operating on autopilot, but intentionally shaping outcomes through clarity, alignment, and elevated energy.
About Troncais Banks
Troncais is a conscious transformational speaker and mindset coach who guides individuals and organizations to activate Glow Mode—a state of conscious performance where presence, clarity, and elevated energy shift teams and leaders from autopilot to intentional, high-impact leadership.
Empowering Minds. Elevating Performance. Inspiring Change.
Consulting | Coaching
Public Speaking Events
Consulting | Coaching
At the heart of transformation is the alignment of mindset and performance. Troncais offers personalized coaching and consulting designed to unlock your full potential—whether you’re an individual seeking breakthrough growth, a team aiming for elevated collaboration, or an executive ready to lead with conscious presence.
Published Author
Public Speaking Events
Consulting | Coaching
Troncais doesn't just speak about transformation — he writes it into existence. His books blend practical strategies, bold mindset shifts, and deep inner work to help readers unlock focus, elevate their energy, and step fully into their power.
From high-performance habits to presence mastery, his work translates complex ideas into simple, actionable steps that inspire lasting change.
Public Speaking Events
Public Speaking Events
Public Speaking Events
Custom packages for organizations that want to boost employee engagement, sharpen productivity, and support mental wellness. Can be tailored from 60-minute sessions to full-day retreats.
Signature Talks
How to Focus & Hold Your Attention (Glow Series keynote)
Energy Intelligence: How to Protect Your Mental Space & Perform at Your Best
How to Focus & Hold Your Attention (Glow Series keynote)
Your focus isn’t broken — it’s just been borrowed.
This transformational talk and training series teaches you how to take it back, hold it longer, and use it to power your goals, creativity, and peace.
Whether in a group lecture, workshop, or private session, you’ll learn to:
• Stretch your attention span without forcing it
• Stop mental drift and return to the moment faster
• Guard your focus from everyday distractions
• Work with your natural rhythm so focus feels effortless
• Turn presence into your personal superpower
The Power of Presence in a Distracted World
Energy Intelligence: How to Protect Your Mental Space & Perform at Your Best
How to Focus & Hold Your Attention (Glow Series keynote)
In a world full of noise, speed, and constant distraction, presence is your anchor. It’s the ability to be fully aware, engaged, and intentional in each moment — no matter what chaos swirls around you.
When you master presence, you stop living on autopilot. You make sharper decisions, protect your energy, and respond instead of react. You become unshakable in environments that overwhelm most people.
Benefits of Developing Presence:
• Clarity under pressure – see the truth of a situation without emotional fog.
• Stronger focus – channel your attention to what matters most.
• Emotional resilience – stay grounded even in conflict or uncertainty.
• Deeper connection – truly hear, see, and engage with others.
• Inner calm – carry peace in the midst of chaos.
Energy Intelligence: How to Protect Your Mental Space & Perform at Your Best
Energy Intelligence: How to Protect Your Mental Space & Perform at Your Best
Energy Intelligence: How to Protect Your Mental Space & Perform at Your Best
Your energy is your most valuable currency — and Energy Intelligence is the skill of investing it wisely. It’s knowing where your focus flows, setting boundaries that protect your mental bandwidth, and aligning your energy with the actions that produce your best results.
In high-demand environments, wasted energy is costly.
When you learn to manage it with precision, you:
• Stay mentally sharp even under pressure.
• Prevent burnout by protecting your internal resources.
• Make faster, smarter decisions without draining yourself.
• Operate in flow instead of constant fight-or-flight mode.
Energy Intelligence isn’t just about working harder — it’s about working brighter. The sharper your energy management, the higher your performance, creativity, and resilience.
Join the tribe of transformation
Fuel your growth - one book at a time
Grab your copy of 'You, Unlocked'
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